yoga

Yoga is for any ability, whether you are a beginner or have practiced regularly I will guide you through sessions at your own pace and help you to get the most out of your yoga practice, whether that is one-to-one or in a group setting.

Sessions with me have an interest in utilising yoga to improve our everyday mobility, strength and wellbeing being in our bodies, minds and emotions through yoga postures, somatic movement, stillness, breath, meditation and deep rest.

Flexibility, strength, mobility and balance are more obvious benefit of yoga practice,  however yoga encourages a deeper connection & knowledge of ourselves and the world around us, bringing about a calmer and more peaceful mind.  Yoga is a life long journey, it’s most definitely not just for the flexible.