group classes & workshops

at CREATE studios, Hartopp Road, Clarendon Park, Leicester

Tuesday

next block 31st August 7 weeks

6.15pm to 7.30pm   A session with gentle floor based yoga, flows of standing postures, some postures in stillness, balances, all accompanied with breath practice and deep rest to complete.

7.45pm to 9pm   –    Yin Yoga
In Yin Yoga, floor postures are held passively for several minutes, using props to make them accessible, in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body.

Physically, Yin Yoga restores and maintains the natural mobility of the joints, as well as decreases inflammation and improves hydration of the connective tissue. Energetically, Yin Yoga stimulates the body’s channel system of subtle energy, enhancing energetic flow and supporting emotional equilibrium. Yin Yoga also prepares both the body and mind for meditation.

Whilst in the postures, enjoy breath practices and nourishing poetry.  Setting you up for a night of deep sleep afterwards.

Thursday

next block 2nd September 2021 – 7 weeks

6.15 to 7.30pm
Breathing practices, mobilising of the joints & warming the muscles,  gentle flows of postures & as always deep relaxation to complete.

7 weeks £70 – cash, cheque or bank transfer

If you’re experiencing hardship be in touch for a reduced cost place.

Sunday Monthly Women’s Yoga Sessions by the log burner discover deep rest in yoga    10am to 12pm

Dates TBC

2 hours of nourishing movement and lots of deep rest.  Including Yoga Nidra, restorative yoga, gentle movement, sound & healthy sweet cacao treats.  No experience needed.

Booking essential places limited to 10 people – £20

Unfortunately I am not able to offer any refunds for blocks booked and not attended.