yoga

Sessions with me have an interest in utilising yoga to improve our everyday mobility, strength and wellbeing in our bodies, minds and emotions through yoga postures, somatic movement, stillness, breath, meditation and deep rest.

Flexibility, strength, mobility and balance are more obvious benefit of yoga practice,  however yoga encourages a deeper connection & knowledge of ourselves and the world around us, bringing about a calmer and more peaceful mind.  Yoga is a life long journey, it’s most definitely not just for the flexible.

I offer yoga in blocks rather than as drop-in classes because yoga is most beneficial when practised consistently. Committing to a series of classes gives you the time to build strength, improve flexibility, develop confidence, and enjoy a deeper connection with your practice. It also creates a supportive community where everyone can grow together.   That said you are welcome to drop-in to see if my take on yoga suit you, be in touch to arrange.