Reasons you may wish to consider one to one yoga sessions:
- Privacy and individual attention – groups can feel overwhelming when we’re suffering, 1-1 can feel nurturing, safe and held.
- Development of a therapeutic practice plan for your personal needs.
- Convenience of session times to suit you.
- In your home or mt dedicated yoga space.
- Specific therapeutic benefits for injury, illness, mental health & emotional wellbeing or a combination of needs.
- Build your confidence before attending classes with others.
These sessions will be planned around your own individual needs, they can include gentle posture & breath work, deep relaxation techniques & meditation depending on your requirements. Sessions can be held either in my yoga room in Clarendon Park or in your own home, An initial consultation is free and from this an individual practice of postures, movements, meditation and breathing techniques will be developed and taught; one that is tailored just for you.
Some people meet me for an hour a month or a fortnight, some once or even twice a week; a yoga program can be planned to suit your finances and time available. At first, more frequent visits can get you off to a good start.
Costs
First half hour consultation free of charge
£55 per hour session.
stillpoint yoga & craniosacral therapy in leicester 